Here are the signs and symptoms of sunstroke - and how to prevent them in the heatwave

By Helen Johnson
Published 2nd Jun 2020, 15:57 BST
Updated 16th Jul 2021, 12:40 BST
With many of us enjoying plenty of sunshine during May, and with more sun to come hopefully this summer, people are at increased risk of sunstroke (Photo: Shutterstock)With many of us enjoying plenty of sunshine during May, and with more sun to come hopefully this summer, people are at increased risk of sunstroke (Photo: Shutterstock)
With many of us enjoying plenty of sunshine during May, and with more sun to come hopefully this summer, people are at increased risk of sunstroke (Photo: Shutterstock)

The UK is set to sizzle in heatwave conditions this weekend, and with more sun to come this summer, people are at increased risk of sunstroke.

Hot weather and exercise are both causes of heatstroke - or sunstroke - according to the NHS

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Here’s everything you need to know about heat exhaustion and heatstroke, including signs, symptoms and how to prevent it.

Heat exhaustion is not usually serious and if you can cool down within a period of time. However, it can sometimes turn into heatstroke.

How can I check for signs of heat exhaustion?

The NHS notes that signs of heat exhaustion include:

  • a headache
  • dizziness and confusion
  • loss of appetite and feeling sick
  • excessive sweating and pale, clammy skin
  • cramps in the arms, legs and stomach
  • fast breathing or pulse
  • temperature of 38C or above
  • being very thirsty